<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Latanya & Co]]></title><description><![CDATA[Empowering Your Journey to Success through Faith, Family, Fitness, and Finances]]></description><link>https://www.latanyaandco.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 13:45:47 GMT</lastBuildDate><atom:link href="https://www.latanyaandco.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Positioned, Not Pressured: Lessons from a Week of Waiting]]></title><description><![CDATA[There are seasons in life when nothing outward changes — but everything internally shifts. I am currently waiting on a job decision. Two weeks. No final answer yet. And surprisingly… I’m at peace. Not because I’m certain of the outcome. Not because I’ve convinced myself it will go my way. But because this week, God wasn’t teaching me about promotion. He was teaching me about posture. Strength Without Striving Philippians 4:13 says, “I can do all things through Christ who strengthens me.” For...]]></description><link>https://www.latanyaandco.com/post/positioned-not-pressured-lessons-from-a-week-of-waiting</link><guid isPermaLink="false">6993cd57cf429c4fcb4dc0ea</guid><pubDate>Tue, 17 Feb 2026 02:49:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81a9c8_636ca6fedaff4990810a5d42bca5db57~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Latanya Smith</dc:creator></item><item><title><![CDATA[The F4 Framework™: A Systems Approach to Faith-Aligned Living]]></title><description><![CDATA[What if alignment—not effort—is the missing piece?
The F4 Framework™ introduces a systems-based approach to faith-aligned living by integrating Faith, Family, Finances, and Fitness into one intentional rhythm. This post explores why these pillars must work together to support clarity, consistency, and long-term transformation.]]></description><link>https://www.latanyaandco.com/post/the-f4-framework-a-systems-approach-to-faith-aligned-living</link><guid isPermaLink="false">697ecf6eafd4a3da3510bd88</guid><pubDate>Sun, 01 Feb 2026 04:33:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81a9c8_4e07370d33fd435cb2881fbf9287d802~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Latanya Smith</dc:creator></item><item><title><![CDATA[Website Live • Systems Loading]]></title><description><![CDATA[Welcome to Latanya &#38; Co.  — your new home for lifestyle systems, intentional rhythms, and purpose-driven planning. Our website is officially live, and we’re preparing to launch digital tools and services built to bring clarity, structure, and consistency to everyday life. Stay tuned—exciting offerings are on the way!]]></description><link>https://www.latanyaandco.com/post/website-live-systems-loading</link><guid isPermaLink="false">695b954a6dc3259edd60edd0</guid><pubDate>Mon, 05 Jan 2026 10:42:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81a9c8_bdfaa856d1484a13b35f089954bf3823~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Latanya Smith</dc:creator></item><item><title><![CDATA[Faith First — The Foundation of an Aligned Life]]></title><description><![CDATA[Learn three simple faith-first habits to find clarity and peace in your daily life—so family, fitness, and finances align without the overwhelm.]]></description><link>https://www.latanyaandco.com/post/faith-first-the-foundation-of-an-aligned-life</link><guid isPermaLink="false">69047dd91b107947a1803220</guid><pubDate>Fri, 31 Oct 2025 09:16:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81a9c8_771852c689bb4856a7bd56cf7a3d765c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Latanya Smith</dc:creator></item><item><title><![CDATA[Faith Over Frustration — Building Peace at Home]]></title><description><![CDATA[Turn household tension into calm connection. Discover how faith, structure, and communication can bring peace back to your home — one rhythm at a time.]]></description><link>https://www.latanyaandco.com/post/aligning-faith-family-fitness-and-finances-effectively</link><guid isPermaLink="false">690452823d967452f34af3e0</guid><pubDate>Fri, 31 Oct 2025 06:09:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81a9c8_860c382395ef4371920a750bc70b11d2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Latanya Smith</dc:creator></item><item><title><![CDATA[Strong in Spirit, Mind, and Body]]></title><description><![CDATA[Fitness is more than physical — it’s faithful stewardship. Learn how to align your body, mind, and spirit with purpose, peace, and gratitude in every step.]]></description><link>https://www.latanyaandco.com/post/busy-professionals-balance-your-life-with-f4-coaching</link><guid isPermaLink="false">6904527cbb9a5281a8a76d5e</guid><pubDate>Fri, 31 Oct 2025 06:09:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81a9c8_1d5748dda9364b11a330cc875f20b831~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Latanya Smith</dc:creator></item><item><title><![CDATA[Faith and Finances — Stewardship Over Striving]]></title><description><![CDATA[Financial peace begins with purpose, not pressure. Learn how to align your Faith and Finances through simple habits that bring clarity, confidence, and calm.]]></description><link>https://www.latanyaandco.com/post/discover-the-power-of-the-f4-framework-today</link><guid isPermaLink="false">6904527c52e873f69d31e7fd</guid><pubDate>Fri, 31 Oct 2025 06:09:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81a9c8_5c83a026378e4eefb19109cd5a3e9075~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Latanya Smith</dc:creator></item></channel></rss>